Coach | Blogger | Artist

A Personal Trainer from London - Shea is determined to challenge what it means to be healthy by proving that it doesn't have to be boring and believes that to live an ideal lifestyle, we should "elevate" ourselves in every possible way... Of course this involves keeping fit, but what else? Expression, knowledge, fun and relaxation to list a few, all essential in maintaining the kind of balance that ensures consistent progress, stability and fulfilment for every individual. Follow his journey through blog posts, Instagram and YouTube as he investigates these matters further!